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Free Tools

A quieter way to notice what needs your attention.

Choose a short check for sleep, stress or energy — or take more time for a fuller picture. Your answers stay in your browser.

Start a quick checkExplore recovery

Quick checks

Under 2 minutes each · no sign-up
01

Wellness Score

A quick check-in across your sleep, stress, movement and energy — the fastest way to find out which programme suits you best right now.

2 min · quick surveyProgramme recommendation
02

Sleep Profile

Six simple questions about how you fall asleep, stay asleep and wake up — turned into an easy-to-read picture of your sleep.

90 sec · 6 questionsVisual sleep picture
03

Stress Load Calculator

Three quick questions, thirty seconds — see how much stress your body is actually carrying right now.

30 sec · 3 questionsStress load reading
A fuller picture

NeuroPhysiological Recovery Index™

Answer around 30 quick questions about your sleep, stress, breathing, focus and movement. You'll get one overall recovery score, a breakdown across six areas, and a plain-English explanation of what's most likely holding your recovery back.

About 9 minutesAdapts to your answersFully private
Start the assessment

Turn insight into a plan

Practical next steps for your real life
A constructed Personal Recovery Protocol document — daily commitment, goals, circadian anchors and an eight-module protocol day
Planning engine

Recovery Protocol Architect™

Tell it about your real life — schedule, sleep times, aches and pains, health conditions and honest time budget — and it builds a complete eight-step recovery plan just for you, explaining what each step does and why.

  • A complete eight-step plan sequenced for your week
  • Built around your conditions and time budget
  • Plain-English reasoning behind every step
  • Printable — take it to your desk or your mat
12 questions8-step planPrintable
Build my plan
Digital Ergonomic Intelligence results — a digital recovery score of 77 with six workstation indices scored and explained
Workstation analysis

Digital Ergonomic Intelligence™

Answer 14 quick questions about your desk setup — screen height, chair, keyboard and any aches you've noticed. It maps what your workstation is doing to your body.

  • A diagram of your workstation, trouble spots highlighted
  • Six scores across posture, screen, chair and desk
  • Fixes ranked by impact — biggest relief first
  • Most fixes cost nothing to make
14 questions6 scoresSetup diagram
Check my setup
Executive Resilience Platform dashboard — resilience signature radar, recovery reserve gauge and a ledger of twenty behavioural models
Enterprise flagship

Executive Resilience Platform™

Our most in-depth tool. Answer a detailed set of questions and get a complete picture of your resilience — where it holds, where it leaks, and where it's heading.

  • Twenty views — from burnout risk to energy reserves
  • Forecasts of where your current pattern leads
  • A "what-if" mode: change sleep, work or exercise and see the effect
  • Built for demanding, high-responsibility schedules
20 viewsForecastsWhat-if mode
Explore the platform
Every tool runs entirely in your browser. Nothing you answer is saved, sent, or seen by anyone — including us.