Private self-check
Check your wellness score.
A short check-in across sleep, stress, posture, energy and mind. It is not a medical assessment — simply a useful way to decide what deserves your attention first.
Five minutes15 practical questions
PrivateYour answers stay in this browser
Clear next stepA tailored programme focus
Your results
Your wellness signature
74%Overall score
Category breakdown
Sleep & Recovery80%
Somatic Stress60%
Posture Reset40%
Metabolism & Energy70%
Mind & Balance90%
Recommended Focus
Posture Reset
Based on your answers, posture and desk habits look like the most useful place to start. The 4-week programme focuses on relieving back stiffness and rebuilding alignment.
Review Curriculum DetailsBook free session to discuss results
Request received. Soma replies personally, usually within one working day.