HomeAboutAll Programmes
Sleep RestoreStress ResetPosture ResetMetabolism & VitalityWomen’s Health & VitalityMeditation & MindfulnessEmotional Regulation Support
Free ToolsInsightsTestimonialsFor OrganisationsContact
Language
Englishবাংলাहिन्दीEspañolDeutschFrançais
A woman resting with her legs up the wall in a dimly lit bedroom
Sleep & Recovery · 6-Week Programme

You sleep, but you don't rest. Let the night become restorative again.

A six-week, one-to-one programme for people whose evenings stay busy and whose mornings do not feel recovered.

Start with a free classSee pricing
Programme overview

Sleep Restore

Six weeks of guided practice for a more settled evening routine and a body that has more room to rest. We work with breath, supported postures, deep guided rest, and the small rhythms that shape a night.

For trouble settling at night, waking often, or waking without a sense of recovery.

Format
Live 1:1 on Zoom
Cadence
60 minutes weekly
Duration
6 weeks
Between sessions
20–30 min daily practice

This is not a test of discipline. It is a practical space to notice what keeps your system activated, then practise a different way of ending the day.

A woman drifting weightlessly above her bed — sleep that does not restore
Is this for you?

When night never quite becomes an off-switch.

Sleep Restore is designed for a familiar pattern: you are tired, but still switched on; you wake and begin thinking straight away; or you have enough hours in bed without feeling restored.

At bedtimeYour body is tired, while your mind continues with the day.

Through the nightYou wake easily and find it hard to settle again.

In the morningYou wake without the clarity or energy you expected from sleep.

Create space to wind down.

Explore your evening routine and the habits you bring to bedtime. The programme provides guided practice and time to discuss your experience.

It does not diagnose the cause of poor sleep or replace medical care.

A practical evening routine.

Try comfortable breathing, supported postures and guided rest with Soma. Adapt the practices to what feels manageable.

Guided rest does not replace sleep. The programme does not promise deeper sleep, a cure for insomnia or changes to medication.

A clear commitment

Six guided weeks, built around your sleep pattern.

Start with a free class before you decide. The full programme includes live sessions, recordings, a personalised Yoga Nidra audio, and between-session support.

$309See what is included ↓
Programme phases

Adapt the practice as you go.

The phases guide the sessions; they are not deadlines for health improvements.

Weeks 1–2

Notice your routine

Discuss your current habits and choose a manageable starting point.

Weeks 3–4

Explore the practices

Try the guided practices and discuss what feels useful.

Weeks 5–6

Bring it together

Choose what you would like to continue and discuss next steps.

Investment & support

Everything you need to practise with confidence.

One clear programme fee, with a free first class before you commit.

Your body already knows how to sleep. It just needs someone to remind it how.

6-Week Programme

Sleep Restore

$309
  • Duration6 weeks
  • FormatLive 1:1 with Soma · Zoom
  • Sessions60 minutes per week
  • Home practice20–30 minutes daily
Includes
  • All session recordings
  • Custom 20-minute Yoga Nidra audio (recorded in Soma's voice, yours to keep)
  • Sleep tracking framework
  • WhatsApp support between sessions
  • 30-minute intake call (free, part of programme)
What you need at home
  • A quiet space to lie down
  • Two cushions and a blanket
  • A wall
  • Optional: sleep tracker (Oura, Apple Watch)
Start Sleep Restoreor book a free class first →

First class is free — try before you commit. Paid enrolment is generally non-refundable; unused classes remain available for 12 months. See refund terms

After You Book

What happens next.

Booking is the start, not the finish. Here is exactly how the programme runs from the moment you confirm.

  1. 01

    Confirmation & welcome

    Within one working day, Soma confirms your start date and sends the schedule and session links.

  2. 02

    Screening & intake

    Complete a short health questionnaire so the practice can be adapted safely to you.

    Complete the screening →
  3. 03

    Session cadence

    Live sessions follow a fixed weekly rhythm.

  4. 04

    If you miss a session

    You receive the recording and a catch-up note; a session may be shifted where possible.

  5. 05

    Completion

    Leave with a personalised 20–30 minute daily protocol and a summary of your progress.

Enrolment & refunds

Your first class is free, so you can decide before paying. Paid enrolment is generally non-refundable, but unused classes remain available for 12 months. Your statutory rights are not affected.

Book your place
Questions

What people ask before enrolling.

What if this doesn't work for me?
Your first class is free — that is your chance to feel how your body responds before you commit. If, once you begin, it becomes clear that this programme is not the right intervention — for example, if an undiagnosed medical condition such as sleep apnoea is contributing — Soma will say so directly and refer you to the appropriate professional. Paid enrolment is generally non-refundable, but unused classes remain available for 12 months and your statutory rights are not affected.
How is this different from a sleep app?
A sleep app gives you a recording. The same recording, every night, regardless of whether your problem is onset insomnia, night waking, circadian disruption, or sleep anxiety — or all four. This programme gives you a practitioner who assesses your specific pattern, adapts the protocol week by week, creates a Yoga Nidra recording personalised to your voice and rhythm preferences, and notices what you might not notice yourself.
Can I do this alongside medication I'm already taking?
Many people begin while taking prescribed sleep medication. Do not change medication, dosage, or treatment without your physician's guidance. Please mention relevant treatment in your intake so Soma can understand your context; this programme is not a substitute for medical care.
Book a free class