Stress Reset
A progressive recovery practice for teams experiencing high workload, sleep disruption and a reduced capacity to switch off.
For organisations
Build a steadier, more capable team.
Live, practitioner-led recovery programmes for teams working under sustained cognitive and physical demand.
A considered conversation, not a sales presentation.
22 years, 9 months at TCSEmbedded corporate practice with engineers and leaders.
Live and practitioner-ledSmall cohorts, online or on-site, adapted in real time.
Privacy by designHR receives only agreed, anonymised cohort reporting.
A different kind of support
Not another wellness benefit. A supported practice for the pressures people are carrying.
High workload, prolonged screen time and constant context switching are not solved by adding another dashboard or self-guided module. Body Breath Well gives teams a regular, human space to recover practical capacity: breath, posture, attention and rest.
The aim is simple: help people leave with practices they can actually use between meetings, after long days and when pressure is high.
Find the right starting point
Designed around the need—not a one-size programme.
01Small cohort
4–8 weeks→02Small cohort
4 weeks→031:1 support
Monthly→
Help a team reset
For teams navigating accumulated stress, overload or change.
4–8 weeks→02
Reduce the physical cost of desk work
For teams dealing with persistent neck, back and posture strain.
4 weeks→03
Support leaders under sustained demand
Private recovery support for executives and founders.
Monthly→
Programme options01 02 03
Clear scopes. A tailored fit.
Every engagement starts with a short conversation about the team, the context and what would be most useful. The programme structure stays clear; the emphasis is shaped for your people.
Posture Reset
Practical movement and ergonomic support for the accumulated strain of screen-based, desk-bound work.
Executive Wellness
Confidential, individual support for leaders who need sustained performance without sacrificing recovery.
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Configure & get estimateAlready know the outline?
Use the Programme Architect to choose the programme, team size, delivery and options. It builds an itemised estimate from published rates before you send a request.
A straightforward engagement
From first conversation to a well-held delivery.
01 · Brief
Listen to the context
A short discovery call to understand the team, the concern and what has already been tried.
02 · Shape
Agree the right scope
Choose a programme, cadence and cohort approach. You receive a clear proposal before committing.
03 · Deliver
Run, learn, review
Live facilitation, practical communication support and agreed aggregate feedback at programme close.
Ways to engage
Start small, then build with confidence.
Focused cohort
Run one programme
A defined, practitioner-led cohort with an agreed scope and close-out feedback.
Multi-team rollout
Build a programme sequence
Plan successive cohorts across teams with a consistent delivery rhythm.
Leadership support
Support key people privately
Confidential executive wellness for the people carrying the most sustained demand.
Begin with a conversation
Tell us what your team needs right now.
Share a few details and Soma will respond personally to arrange a useful first conversation.
Prefer email? soma@bodybreathwell.com
Thank you. Your request is on its way.
Soma replies personally, usually within one working day.