Private self-check
Notice what your stress is carrying.
Three simple measures reveal the compound effect of daily demands, real recovery and how long the pattern has been going on.
30 seconds · 3 measuresYour answers stay in this browser. This is a practical reflection, not a medical assessment.
How much demanding mental work does your day usually contain?
How much genuine switching-off do you get between stress demands?
For roughly how long have you been operating at this level of demand?
Compound stress load50/100
MildModerateElevatedSevere
Your current reading
A moderate load
Your day asks a lot of your attention, and your recovery may not be fully matching that demand. A small, repeatable pause can be more useful than trying to recover all at once.