Digital Ergonomic Intelligence™
Prolonged digital work is a physiological dose — of postural load, visual demand and repetitive strain — accumulated over thousands of hours. This tool reconstructs your workstation from fourteen parameters, quantifies the dose across six indices, draws the problem areas on your setup, and ranks corrections by expected impact rather than convention.
Nothing entered here is stored or transmitted. The analysis runs entirely in your browser.
The physical setup
Answer for the workstation you actually use most — not the best one you own.
The behavioural dose
Hardware sets the posture; behaviour sets the exposure.
What the body is already reporting
Symptoms are lagging indicators — they calibrate how far along the curve you are.
Score
Indices are weighted composites of your workstation configuration, exposure pattern and reported symptoms, scaled 0–100. The spinal compression estimate is a relative load index derived from posture and support factors — not a measured force. This analysis is educational, does not diagnose any condition, and is not a substitute for clinical assessment. Persistent pain, numbness, or symptoms that wake you at night warrant a professional evaluation.
The four-week fix for what this found.
Soma's Posture Reset programme starts with exactly this kind of assessment — then corrects the drivers with a personalised movement sequence and a workstation review, live over four weeks.