You keep everything running.
Who keeps you running?
The decisions do not stop at 6pm, and your body is keeping score. A fully bespoke 1:1 retainer that adapts to your calendar, your travel, and whatever this week did to you.
Executive Wellness
A fully bespoke, adaptive 1:1 retainer for senior leaders. Not a fixed syllabus delivered on a schedule. A programme that follows your body, your calendar, and your week — and adjusts in real time when either of them changes.
Private 1:1 · Fully online · Flexible schedule · Monthly retainer
"Most fitness approaches ask you to fit into a programme. I am not interested in that. I want to know what your body is carrying this week — and work from there. The programme is always a response to the person, not the other way around."
— Soma Mukherjee
What is included
- 2 live 1:1 sessions per week (45 min each)
- Full scheduling flexibility — rescheduling at short notice
- Priority direct channel with Soma between sessions
- Session content adapts to your physical condition each week
- Monthly review: posture, sleep, stress, energy markers
Your body does not have a predictable week. Your programme should not either.
Every structured fitness programme assumes something the senior leader cannot guarantee: consistency of schedule, consistency of location, and a body that is in roughly the same state week to week. None of those assumptions hold at Director level or above.
For most senior leaders, the body has been running on years of sustained pressure — not one stressful week, but a decade of high-stakes decisions. That long accumulation quietly wears down immunity, sleep, weight, and patience. This is not burnout. It is a slow build-up that most leaders only notice when it becomes unmistakable.
At the same time, years of high-intensity desk work and travel produce specific musculoskeletal patterns: thoracic kyphosis (upper back rounding), anterior pelvic tilt (chronic lower back compression), and forward head posture — which alone adds up to 10–12kg of effective load on the cervical spine. These are not cosmetic issues. They compress breathing, restrict thoracic mobility needed for deep sleep, and create the chronic neck and shoulder tension most leaders consider simply part of the job.
The recovery system requires both physical decompression and nervous system downregulation — and they must be done in the right sequence, at the right intensity, on a given day. That is not something an app, a recorded class, or a generic 8-week programme can provide.
That is what this retainer does. Every session Soma designs for you begins with where you actually are — physically, physiologically, and mentally — on that day. The practice follows you.
Four domains. Applied in proportion to what you need today.
Postural Recovery & Structural Decompression
Targeted work on the thoracic spine, hip flexors, neck, and lower back. Corrective movements to undo the cumulative load of sitting, screen time, and travel. Adjusted to your current pain markers — not a fixed exercise list.
Nervous System Regulation & Stress Recovery
Breathing practices that bring the body's stress levels back into a sustainable range. Evidence-based, measurable, no mysticism required.
Sleep Architecture & Recovery Design
Pre-sleep movement sequences, Yoga Nidra, and cognitive wind-down protocols that address the real reasons leaders sleep poorly — not the quality of their mattress, but the state of their nervous system when they lie down.
Metabolic & Energy Management
Nutrition timing, movement activation, and Ayurvedic lifestyle principles that sustain cognitive energy through long meeting days, reduce the afternoon crash, and support metabolic health over the medium term.
Not a programme you complete. A practice that compounds.
Your first session
A 60-minute intake conversation and physical assessment. Soma maps your posture, your sleep patterns, your stress profile, your travel and meeting schedule, and your current movement baseline. No forms — a direct conversation. This session sets the shape of everything that follows.
The ongoing practice
Two sessions per week, each adapted to where you are that day. A heavy travel week looks different from a desk week. A session after a difficult board meeting looks different from a recovery Friday. Soma checks in at the start of each session and builds the practice from that response. The direct channel means you can flag anything between sessions.
After a structured programme
Several clients begin with a structured programme — Sleep Restore or Stress Reset — and move onto the Executive Wellness Retainer when the structured work is complete. The retainer then maintains and deepens the gains. This is a common and well-supported progression, and Soma designs the transition explicitly.
"She was really good at offering advice specifically tailor-made for an individual. She just brings lots of smiles. If asked to recommend a corporate fitness guru, Soma would be at the top of my radar."
Engineer, IBM Watson OpenScale — Model Explainability · Formerly TCS
"A quality that stands out clearly is her willingness to devise custom regimen to cater to individual needs and ensure it gets followed. She is a rare combination of in-depth knowledge, passion for work, and innate urge to help others."
TCS Fellow (retired) · Confirmed Soma as the first-ever yoga and fitness consultant at TCS Research
Soma Mukherjee holds a Masters in Yoga and Science of Living (Jain Vishva Bharati University), a Post Graduate Diploma in Fitness Management (Symbiosis), and a YCB Level 3 — Yoga Teacher and Evaluator certification from the Ministry of Ayush, Government of India. Nearly 30 years in practice. 22+ years delivering programmes at TCS Research.
Everything included, nothing you do not need.
Executive Wellness Retainer
Minimum 3-month commitment
- FormatPrivate 1:1 · Online
- Sessions2 per week · 45 min each
- SchedulingFully flexible · Short-notice reschedule
- Direct accessPriority channel with Soma
- Monthly review and programme adjustment
- Session content adapted to you each week
- Posture, sleep, stress and energy markers tracked
First class is free — try before you commit. Paid enrolment is generally non-refundable; unused classes remain available for 12 months. See refund terms
What people ask before committing.
"The leaders I work with are not looking for motivation. They have plenty of that. What they need is a practice that actually fits the life they have — and a practitioner who can tell the difference between the two."
— Soma MukherjeeRequest retainer inquiry →What happens next.
Booking is the start, not the finish. Here is exactly how the programme runs from the moment you confirm.
- 01
Confirmation & welcome
Within one working day, Soma confirms your start date and sends the schedule and session links.
- 02
Screening & intake
Complete a short health questionnaire so the practice can be adapted safely to you.
Complete the screening → - 03
Session cadence
Private 1:1 sessions on a monthly retainer, scheduled around your calendar.
- 04
If you miss a session
You receive the recording and a catch-up note; a session may be shifted where possible.
- 05
Completion
Leave with a personalised 20–30 minute daily protocol and a summary of your progress.
Enrolment & refunds
Your first class is free, so you can decide before paying. Paid enrolment is generally non-refundable, but unused classes remain available for 12 months. Your statutory rights are not affected.