Notice your routine
Discuss your current habits and choose a manageable starting point.
Stress & Resilience · 8-Week Programme
You have been carrying too much for too long. That can change.
An eight-week, one-to-one programme for people who have stopped noticing how much tension they carry through the day.
Stress Reset
A steadier way to meet a demanding life.
A structured programme of breath, movement, and deep guided rest—built around your real working week, not an idealised routine.
- Format
- Live 1:1 online with Soma
- Cadence
- 60 minutes weekly
- Duration
- 8 weeks
- For teams
- Groups of up to 10 people
When stress has become your baseline
You keep going. Your body never quite gets the message that it can stop.
This programme may be a good fit if you finish the day tired but unable to settle, wake already braced for what is next, or find that even quiet time feels strangely busy.
In your bodyJaw, shoulders, breath, or stomach stay quietly tense.
At workSmall demands take more from you than they used to.
After workThe day follows you home, into meals, sleep, and conversation.
Make room for a pause.
This programme makes time to notice your daily demands, rest opportunities and habits. It does not diagnose a nervous-system condition from tiredness, tension or a questionnaire score.
Bring your own experience to the sessions. The aim is to find manageable practices for your day, rather than meet a fixed recovery target.
Breath, movement and guided rest.
Explore comfortable breathing, gentle movement and guided rest with Soma. These are practice options, not a required physiological sequence.
Discuss what feels useful and adapt the pace. Guided rest is not a substitute for sleep, and the programme does not promise a particular outcome or recovery deadline.
Programme phasesWeeks 1–2 Weeks 3–4 Weeks 5–6 Weeks 7–8
Adapt the practice as you go.
The phases guide the sessions; they are not deadlines for health improvements.
Explore the practices
Try the guided practices and discuss what feels useful.
Shape your routine
Adapt the practices to your day and review your experience.
Bring it together
Choose what you would like to continue and discuss next steps.
"She has helped me and many of my friends to take our fitness to a level we did not imagine before we started. Think of this — would you attempt and complete a half marathon in your late fifties when you had never done running in your life? Training and learning from her is fun, rewarding and a lifelong relationship."
Arun Bahulkar · Ex TCS Research · Soma's client for over a decade
"She was really good at offering advice specifically tailor-made for an individual. She just brings lots of smiles. If I were asked to recommend a corporate fitness guru, Soma would be at the top of my radar."
Venkata Ramana Madugundu · Engineer, IBM Watson OpenScale
Soma Mukherjee · Masters in Yoga and Science of Living, Jain Vishva Bharati University · YCB Level 3 Yoga Teacher and Evaluator, Ministry of Ayush, Government of India · Nearly 30 years of practice · First yoga and fitness consultant at TCS Research (TRDDC) · Endorsed by 48 TCS colleagues for Yoga
Programme details
Select your format
We cater to individual high-performers and corporate teams.
Most popularIndividual
Live 1:1 Programme
$399
- Duration8 weeks
- FormatLive 1:1 · Zoom
- Weekly time60 minutes
- Home practice20–30 mins daily
Includes
- All live session video recordings
- Custom 20-min deep rest audio in Soma's voice
- Breathing practice guides
- Progress tracking setup
- WhatsApp support between sessions
- Free 30-min intake assessment
Corporate
Group Cohort
From $2,400
Up to 10 participants
- Duration8 weeks
- FormatGroup · Zoom
- Weekly time60 minutes
- BillingInvoice-based
Includes
- Everything in the Individual tier
- Corporate intake consultation
- Anonymised outcomes assessment report
- Optional 1:1 add-ons ($75/person)
- Weekly check-in emails for participants
Book a corporate demo →Free demo: 1 session, up to 10 people, no commitment
First class is free — try before you commit. Paid enrolment is generally non-refundable; unused classes remain available for 12 months. See refund terms
Make space for a different kind of pause.
Start with a conversation about what would be useful in your day.
After You Book
What happens next.
Booking is the start, not the finish. Here is exactly how the programme runs from the moment you confirm.
- 01
Confirmation & welcome
Within one working day, Soma confirms your start date and sends the schedule and session links.
- 02
Screening & intake
Complete a short health questionnaire so the practice can be adapted safely to you.
Complete the screening → - 03
Session cadence
Eight live weekly sessions, one per week, each 45–60 minutes.
- 04
If you miss a session
You receive the recording and a catch-up note; a session may be shifted where possible.
- 05
Completion
Leave with a personalised 20–30 minute daily protocol and a summary of your progress.
Enrolment & refunds
Your first class is free, so you can decide before paying. Paid enrolment is generally non-refundable, but unused classes remain available for 12 months. Your statutory rights are not affected.
Questions