Understand your pattern
Look at your movement habits and make practical desk adjustments.
Posture Reset · 4-Week Programme
Your body has been adapting to your desk. It can learn a more supportive way.
A four-week programme for the neck, shoulders, wrists, and low back that have been doing too much of the workday.
Posture Reset · 4-Week Programme
Posture Reset
Four weeks of guided movement and practical desk adjustments. We look at your daily patterns, choose a manageable sequence, and refine it as you go.
- Format
- Live 1:1 online
- Cadence
- 45 minutes weekly
- Duration
- 4 weeks
- For teams
- Groups of up to 10
"Two things matter in posture work: what is actually causing the problem, and what that specific person can actually do about it. I have seen people do years of generic stretches and get nowhere because nobody looked at what was driving the pattern. That is the first thing we do."
— Soma Mukherjee
What we work with
- A clearer picture of your desk and movement patterns
- Gentle mobility for the places that feel most held
- More supportive ways to sit, stand, and take breaks
- Care for the wrist, forearm, shoulder, and neck chain
- Desk adjustments that fit your own setup
Does this sound familiar?
The discomfort may be ordinary. That does not mean you need to ignore it.
This programme is for people whose workday shows up in their body: the shoulder that climbs toward the ear, the wrist that tires while typing, or the back that only speaks once the day is nearly done.
By middayThe neck and shoulders feel held or crowded.
At the deskSitting comfortably becomes harder as the hours pass.
After workYou need time to feel at ease in your body again.
Explore how you work and move.
Sessions look at your desk setup, time spent in one position and opportunities to move. Posture alone cannot establish the cause of pain.
Describe what feels comfortable and what does not. The programme focuses on movement habits and workstation choices, rather than diagnosing injury or promising to prevent it.
Four practical areas.
Review your working posture and desk setup; explore comfortable mobility and movement breaks. These four areas help shape a routine suited to your working day.
Soma adapts the movements to your circumstances. Share any relevant limits before practising; do not push through pain to achieve a particular posture.
The four weeks
Four practical steps for a more supportive workday.
Each week adds one useful layer, from noticing patterns to carrying a manageable routine forward.
Create more space
Work gently with the hips, chest, upper back, and shoulders.
Support the full chain
Bring attention to the neck, wrists, forearms, and short desk breaks.
Keep what helps
Shape the movements and desk setup into a routine that fits.
From clients
"She is very knowledgeable on health science aspects and hence can easily deal with sceptics. She could customise programmes as per the need of each client. …"
Amlan Datta
Technology Manager, Applied Science, Halliburton · Formerly TCS
"… I completed the 21km Mumbai Half Marathon without any injury. I strongly recommend her training programme and fitness workshops to IT professionals."
Souvik Barat, PhD
Distinguished Principal Scientist, TCS Research · Visiting Researcher, Middlesex University London
Programme options
Individual or team. Four weeks either way.
Individual
Private 1:1 Programme
On request
Contact for individual pricing
- Duration4 weeks
- FormatLive 1:1 · Zoom
- Sessions4 over 4 weeks
Includes
- Private 1:1 postural assessment
- Fully customised movement sequence
- Workstation review (sessions 1 & 4)
- Exit assessment against week 1 baseline
Corporate Team
Team Cohort
From $1,290
Group of up to 10 · 4 weeks
- Duration4 weeks
- FormatLive group · Zoom
- Group sizeUp to 10
Includes
- Group postural assessment session
- 4 live online group sessions over 4 weeks
- Individual modifications per participant
- Workstation guidance for the full team
- HR summary report at programme end
First class is free — try before you commit. Paid enrolment is generally non-refundable; unused classes remain available for 12 months. See refund terms
Questions
What people ask before enrolling.
A practical next step
Small, repeated adjustments can make the workday feel more supportive.
Begin with a free class to explore whether Posture Reset is the right fit for your body, desk, and working routine.
Book a free classAfter You Book
What happens next.
Booking is the start, not the finish. Here is exactly how the programme runs from the moment you confirm.
- 01
Confirmation & welcome
Within one working day, Soma confirms your start date and sends the schedule and session links.
- 02
Screening & intake
Complete a short health questionnaire so the practice can be adapted safely to you.
Complete the screening → - 03
Session cadence
Four live sessions over four weeks, one per week.
- 04
If you miss a session
You receive the recording and a catch-up note; a session may be shifted where possible.
- 05
Completion
Leave with a personalised 20–30 minute daily protocol and a summary of your progress.
Enrolment & refunds
Your first class is free, so you can decide before paying. Paid enrolment is generally non-refundable, but unused classes remain available for 12 months. Your statutory rights are not affected.