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Metabolism & Vitality · 8-Week Programme

Tired all day. Alert at midnight. Your rhythm may need more support.

Eight weeks of movement, breath, light, and food timing for a steadier, more workable daily rhythm.

Start with a free classSee pricing
Programme overview

Metabolism & Vitality

An eight-week programme for energy, daily rhythm, and recovery. This is not a diet plan; it is a practical exploration of movement, rest, and food timing in your own life.

Format
Live 1:1 online with Soma
Cadence
60 minutes weekly
Duration
8 weeks
Focus
Energy, rhythm, and recovery
When your day has lost its rhythm

Energy can feel unpredictable when every part of the day asks for more than it gives back.

This programme is for people who wake tired, lean on caffeine to get moving, lose momentum through the afternoon, or find that evenings stay alert long after work has ended.

MorningStarting the day takes more effort than it should.

MiddayEnergy and focus dip when the workday is still asking for more.

EveningYou are tired, but it is difficult to truly wind down.

12 AM - 2 AMSLEEPTAP SEGMENT

Map your energy across a typical workday.

Select an energy state tool below, then tap or drag over segments on the clock to paint your typical rhythm. Paint your waking hours (at least 8 segments) to analyse your pattern.

Painted 0 / 12 segments
YOUR ENERGY PATTERN
Pattern Analysis

Detailed analysis goes here.

A closer look at your daily rhythm.

Use the sessions to explore meal timing, movement, rest and the energy patterns you notice. Feeling tired does not, by itself, identify a metabolic or digestive disorder.

This is a guided wellbeing programme, not a treatment for metabolic disease or a weight-loss plan.

Build a manageable routine.

Explore gentle movement, comfortable breathing and practical meal and rest routines. Choose changes that fit your circumstances, without rigid rules about when your organs work.

Review your experience with Soma and adjust the routine. Changes in energy or digestion are not guaranteed.

Programme phases

Adapt the practice as you go.

The phases guide the sessions; they are not deadlines for health improvements.

Weeks 1–2

Notice your routine

Discuss your current habits and choose a manageable starting point.

Weeks 3–4

Explore the practices

Try the guided practices and discuss what feels useful.

Weeks 5–6

Shape your routine

Adapt the practices to your day and review your experience.

Weeks 7–8

Bring it together

Choose what you would like to continue and discuss next steps.

"Her emphasis on appropriate and healthy diet has made me wonder about her ability to be a nutritionist as well. A very important aspect of Soma's fitness hour is her intention to take every participant along, and adapting the exercises to suit all. She has been a boon to our fitness hour."

Ravindra Naik

Former Chief Scientist, TCS Research · Professor of Practice, COEP Tech

8-Week Programme

Metabolism & Vitality

$399
  • Duration8 weeks
  • FormatLive 1:1 with Soma · Zoom
  • Sessions60 minutes per week
  • Home practice20–30 minutes daily
Includes
  • All session recordings
  • Custom Yoga Nidra audio
  • Energy rhythm map + tracking
  • Digestive capacity assessment
  • Nutritional timing framework
  • WhatsApp support between sessions
  • 30-minute intake assessment (free)
Start Metabolism & Vitalityor book a free class first →

First class is free — try before you commit. Paid enrolment is generally non-refundable; unused classes remain available for 12 months. See refund terms

Soma Mukherjee · Masters in Yoga and Science of Living · YCB Level 3, Ministry of Ayush · PG Diploma in Fitness Management, Symbiosis Pune · Certificate in Food and Nutrition, IGNOU · Nearly 30 years of practice

Energy is not something you find. It is something you restore — by giving the body back the rhythm it lost to a desk, a deadline, and a decade of override.

Book a free class
After You Book

What happens next.

Booking is the start, not the finish. Here is exactly how the programme runs from the moment you confirm.

  1. 01

    Confirmation & welcome

    Within one working day, Soma confirms your start date and sends the schedule and session links.

  2. 02

    Screening & intake

    Complete a short health questionnaire so the practice can be adapted safely to you.

    Complete the screening →
  3. 03

    Session cadence

    Live sessions follow a fixed weekly rhythm.

  4. 04

    If you miss a session

    You receive the recording and a catch-up note; a session may be shifted where possible.

  5. 05

    Completion

    Leave with a personalised 20–30 minute daily protocol and a summary of your progress.

Enrolment & refunds

Your first class is free, so you can decide before paying. Paid enrolment is generally non-refundable, but unused classes remain available for 12 months. Your statutory rights are not affected.

Book your place
Questions

What people ask before enrolling.

Is this a diet programme?
Explore gentle movement, comfortable breathing and practical meal and rest routines. Choose changes that fit your circumstances, without rigid rules about when your organs work. This is a guided wellbeing programme, not a treatment for metabolic disease or a weight-loss plan.
I exercise regularly but still feel tired and my weight won't shift. How is this different?
This programme is not a weight-loss or metabolic treatment. It looks at the wider routine around movement, sleep, meals and recovery, then helps you test manageable practices that fit your day. Weight and body composition can have many influences that require appropriately qualified assessment.
What if I have a diagnosed metabolic condition (thyroid, PCOS, diabetes)?
This is a general wellness programme, not treatment for diabetes, thyroid disease, PCOS or another metabolic condition. If you have a diagnosis, take medication, are pregnant, or have symptoms that concern you, ask your clinician whether the proposed practices are appropriate. Do not change medication or medical advice because of this programme. Soma will discuss scope and fit with you before enrolment.
How quickly will I see changes?
Responses vary. The eight weeks provide time to observe your routine, try manageable changes and decide which practices are useful. No particular timeline—or weight, body-composition, digestive or metabolic outcome—is promised.

A note on nutrition

The dietary guidance in this programme is general wellness education, not clinical nutrition therapy. It is not designed to treat diabetes, thyroid disease, eating disorders, or any other diagnosed condition. If you are under medical care, on prescribed medication, or pregnant, speak with your physician or a registered dietitian before changing how you eat.

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