Therapeutic Planning Engine

Recovery Protocol Architect™

Not another questionnaire. This engine takes the actual shape of your life — schedule, physiology, constraints, preferences — and constructs a complete daily recovery architecture around it: eight protocols, each with its rationale, expected physiological effect, duration and difficulty. The result is a printable document you could hand to a physician.

12 intake parameters8 constructed protocolsPrintableRuns on-device

1 Life & Work

2 Body & Sleep

3 Goals & Limits

4 Protocol

Nothing you enter here is stored or transmitted. The protocol is constructed entirely in your browser.

Life & work architecture

The protocol is built around your real day — not an idealised one.

Occupation profile

Work schedule

Seated hours on a typical day

Travel frequency

Please complete each field to continue.

Body & sleep timing

Times anchor every protocol block to your actual circadian day.

Typical wake time

Typical lights-off time

Current deliberate movement

Preferred movement style (up to two)

Pain or tension areas (all that apply)

Please complete each field to continue.

Load, goals & limits

Constraints are design inputs, not obstacles — the protocol bends around them.

Stress exposure

Realistic daily time budget

Primary goals (up to two)

Medical considerations (all that apply)

Used to adapt or exclude techniques. This engine never replaces medical advice.

Please complete each field to continue.

Mapping your circadian anchors…