You don't need to have it figured out.
You just need to arrive.
No crisis required. No diagnosis needed. No script to prepare. A space where someone listens without agenda — and what you say stays in that room.
A space to be heard.
Confidential 1:1 sessions for anyone carrying something they haven't been able to put down. Not therapy in the clinical sense. Not coaching with goals and metrics. A space to be heard, to understand what you're feeling, and to find ground beneath it.
- Format
- Live 1:1 online with Soma
- Session
- Confidential and unhurried
- Focus
- Emotional regulation
- Approach
- Supportive listening and practical tools
"Some of the most important work I have done in nearly 30 years has not been about the body at all. It has been about sitting with someone and listening — without trying to fix, without prescribing, without rushing. People carry so much more than they show. I created this space because I kept meeting people who needed it and had nowhere to go."
— Soma Mukherjee
This is not therapy. Soma is not a clinical psychologist and does not diagnose or treat mental health conditions. If you need clinical care, she will tell you — directly and without judgement — and help you find the right professional.
What this is: a confidential space where you can speak about what you're carrying — anxiety, emotional weight, relationship difficulty, grief, life transitions, the quiet exhaustion of managing everything for everyone — with a practitioner who combines supportive listening with gentle, practical tools for the mind and body.
Some people come because they are overwhelmed but cannot articulate why. Some come because they are managing well on the outside but know that managing is not the same as being well. Some come because they tried therapy and it didn't feel right, or because they are not sure therapy is what they need, or because they just want to talk to someone who is not a friend, not a family member, and not attached to any outcome.
All of those are enough reason to be here.
The sessions are structured gently. Soma listens first — for as long as you need. When it is appropriate, she helps you see patterns in your thinking that may be adding weight, notice where your body is holding what your mind has not processed, and find a little distance from the thoughts that feel like they are you — but are not.
Nothing in these sessions is forced. You set the pace. You decide what to share. You decide when to come back.
"You don't need to answer these. Just notice if any of them are true."
How the Sessions Work
Every session is different because every person is different. But the structure holds a gentle shape:
You talk. Soma listens.
For the first part of every session, you set the direction. You can start with something specific or start with silence. There is no intake form to fill, no structured questionnaire, no prompts you are required to respond to. You begin wherever you are.
Patterns become visible.
When it is appropriate — and only when it is appropriate — Soma may reflect back a pattern she has noticed in what you are describing. A thought loop. A physical response. A belief you are holding as fact that might be something else. It is offered gently — never imposed, never prescribed.
The body is included.
Emotional weight lives in the body as much as the mind. Tension in the chest, tightness in the throat, the inability to breathe deeply when certain topics arise — these are not coincidences. Soma may invite you to notice where your body responds during the conversation. This is not a physical practice session. It is an awareness that the body is speaking, and learning to listen to what it says.
You decide what happens next.
At the end of each session, there is no homework. No mandatory next appointment. No progress report. You decide whether to return, when to return, and what to bring when you do.
The Shape of the Work
The first session
You arrive with whatever you have. Soma does not ask you to fill anything in advance. The first 10–15 minutes are yours — to talk, to explain, to sit in silence until you find where to begin. The rest of the session follows your lead. By the end, you will know whether this space feels right. If it does, you come back. If it does not, that is entirely okay.
The ongoing sessions
There is no fixed number of sessions. Some people come for four. Some come for four months. The rhythm is yours to set. What typically happens over time is that the things you were carrying begin to take a shape you can see more clearly — and once they have a shape, they become lighter. Not because they disappear. Because they are no longer invisible.
The relationship with other programmes
Some people come to counselling alongside Sleep Restore or Stress Reset — because sleep problems and chronic stress often have an emotional layer that breathwork and movement alone cannot reach. If Soma senses that your situation would benefit from one of the other programmes, she will mention it. But there is no cross-selling in these sessions. This space is protected from the rest of the platform. What happens here stays here.
A space held with care
Everything said in these sessions is strictly confidential. Soma does not share session content with anyone — not with your employer, not with your family, not with anyone else on the Body Breath Well platform.
The one exception, which Soma will state clearly at the start of your first session: if there is a credible risk of harm to yourself or to others, Soma may need to suggest emergency support. This is a duty of care, not a breach of trust.
Soma Mukherjee is a trained practitioner offering emotional regulation support — not a licensed clinical psychologist. This is not psychotherapy. It does not diagnose or treat mental health conditions and is not a substitute for clinical care. Where clinical support is appropriate, Soma will tell you directly and refer you to the right professional.
If you are in crisis right now:
Please contact iCall: 9152987821 (Monday to Saturday, 8am–10pm) or Vandrevala Foundation: 1860 2662 345 (24/7). These services are free, confidential, and staffed by trained counsellors.
"Soma has thorough knowledge and pays special attention to personal needs. She is very friendly and eager to help. She has high values and integrity. She builds a very good rapport with you — and this is what really helps to get great results."
Soma Mukherjee · Masters in Yoga and Science of Living · YCB Level 3, Ministry of Ayush · Nearly 30 years of practice · Endorsed by 48 TCS colleagues
Pay as you go
- FormatConfidential 1:1 · Zoom
- Session length50–60 minutes
- SchedulingWeekly, fortnightly, or as needed
Continued support
$108 per session
- FormatConfidential 1:1 · Zoom
- Session length50–60 minutes
- SchedulingAt your pace, over any period
- Complete confidentiality
- Nothing shared without your consent
- No structured homework
- No diagnostic assessment
First class is free — try before you commit. Paid enrolment is generally non-refundable; unused classes remain available for 12 months. See refund terms
Whenever you're ready. Not before.
What happens next.
Booking is the start, not the finish. Here is exactly how the programme runs from the moment you confirm.
- 01
Confirmation & welcome
Within one working day, Soma confirms your start date and sends the schedule and session links.
- 02
Screening & intake
Complete a short health questionnaire so the practice can be adapted safely to you.
Complete the screening → - 03
Session cadence
Live sessions follow a fixed weekly rhythm.
- 04
If you miss a session
You receive the recording and a catch-up note; a session may be shifted where possible.
- 05
Completion
Leave with a personalised 20–30 minute daily protocol and a summary of your progress.
Enrolment & refunds
Your first class is free, so you can decide before paying. Paid enrolment is generally non-refundable, but unused classes remain available for 12 months. Your statutory rights are not affected.