You do not need to fit a method.
Soma Mukherjee begins with what life feels like in your body—then helps you find a way back to steadiness, rest and strength.
The problem was never a lack of advice.
At TCS Research, Soma watched capable people try to work through relentless pressure with a body that had stopped recovering. The effects showed up in sleep, pain, energy, attention and mood—but conventional support kept dividing them into separate problems.
She had trained across yoga, fitness, nutrition and emotional regulation. What became clear was not that everyone needed every discipline. It was that a useful practitioner needed to understand what mattered for the person in front of them.
“I should not see my preferences. I should see the requirement of the person who has come with a problem.”
Body Breath Well was built to make that kind of support possible: thoughtful, practical programmes that begin with the person, not a pre-selected method.
You are allowed to arrive exactly as you are.
There is no ideal version of you required here. The practice is a conversation between what your body is carrying and what might help it feel more at home again.
Sometimes that begins with a shoulder that will not let go. Sometimes it is a breath that has become shallow, a mind that cannot settle, or a tiredness no amount of determination can solve. The work follows the thread that matters most today—and gives you a way to return to it tomorrow.
Curiosity came first. The work followed.
Long before Body Breath Well, Soma was an athlete and gymnast. Yoga became part of her life through movement, discipline and joy—eventually taking her to consecutive All India Yoga Championship titles. But the more she worked with people, the less interested she became in achievement for its own sake.
In 1996, she began working with organisations. In 2001, she joined TCS Research in Pune as its first yoga and fitness consultant, where the next 22 years and 9 months gave her a rare closeness to the ordinary weight people carry: long hours, desk-bound bodies, responsibility, change and the quiet exhaustion that can hide behind competence.
That long daily practice is what shaped Body Breath Well. It is not a new method. It is a place where everything Soma kept learning is brought back to the one question that has always mattered: what would genuinely help this person now?
A lifetime of learning, held in service of the person.
Soma has kept studying throughout her working life—not to collect methods, but to better understand the many ways a person can need support. Her formal learning spans yoga, fitness, nutrition, people management and therapeutic practice, alongside decades of direct work with individuals and teams.
Her academic qualifications include a Masters in Yoga & Science of Living from Jain Vishva Bharati University, a Postgraduate Diploma in Fitness Management and a Masters Diploma in Personnel Management from Symbiosis, Pune, and a Certificate in Food and Nutrition from IGNOU. She is also a YCB Level 3 Yoga Teacher and Evaluator through the Yoga Certification Board of the Ministry of Ayush, and trained as a Yoga Therapy Instructor with Vivekananda Kendra Yogas in Bangalore.
Before she was a practitioner, Soma was an athlete. She won the All India Yoga Championship and the National Yog Vyayam Championship in consecutive years, as well as the Yoga Kumari Award. Those achievements gave her discipline and a deep physical vocabulary; the years that followed taught her how much gentleness, adaptation and listening matter just as much.
For 22 years and 9 months at TCS Research, she brought that learning into the lives of engineers, scientists, architects and leaders—five days a week, in real time. The qualifications sit behind the work, quietly: enough structure to be responsible, enough openness to keep listening.
“A practice becomes useful when knowledge stays in service of the person—not the other way around.”
Begin with a little more care for yourself.
Find the programme that fits
Explore support for stress, sleep, movement and emotional balance.
Start with a gentle first session
Meet Soma, ask what you need to ask, and take things one step at a time.